I just got done doing an amazing radio show with Macha and we went through a typical day for her with Overcoming Negativity Addiction and the biggest thing I took away from it was that she’s deliberately talking gently and lovingly to herself all day long, constantly being attentive to what she’s saying to herself.

This deliberate self talk vibe switch is the most important of all ONA vibe switches, especially in the beginning of doing the ONA program, because otherwise our mind has been wired negatively and when we let it “wander” or are not conscious of what we are thinking, the old habitual thought patterns are negative. Thus, we end up triggering ourselves every two or three minutes when we stop being conscious of what we’re thinking.

I so admire Macha for doing this program so diligently since July. You can feel her bio-chemicals are clean and she said it herself. Focusing on her alignment is her full time job. I am so inspired by that level of dedication to keeping the biochemicals clean!

Yes, in the beginning, it can feel unnatural or maybe even a little annoying to have to talk to yourself “Like Your Own Fairy Godmother” but this is only because your body and mind is addicted to thinking/feeling negative thoughts. But after awhile, the negative thoughts/feelings will actually start to feel like the unnatural thing because you have rewired your own brain and your “default setting” is now set to kind and gentle self talk.

If you don’t believe that you have the power to release feel good chemicals into your own bloodstream without the need of pharmaceuticals, try right now, out loud, to talk to yourself like your own Fairy Godmother and do it for at least three to five minutes. Then notice if you don’t feel happier, lighter, maybe even a little high from it! You just gave yourself your first taste of your new Joy Addiction that you are rewiring into your brain.

The 8 Week ONA program is a real commitment, but it is the most rewarding commitment I have ever made. I am actually restarting the 8 week program tomorrow with the dedication to constant, deliberate self talk that Macha has inspired me to try. I want my chemicals even cleaner!!! I want to be in bliss from sun up to sun down. That is my goal and I know I can achieve it!

Love and Happy Biochemicals,
Denise