So this morning I woke up tired, and gauged my chemicals at 95% negative (new thing I’m doing gauging chemicals on a percentage scale) and I quickly realized I had to pull the quick one/two punch I talk about in the ONA program: 1. Change physiology 2. Change mental focus.

So I got out my “only positive talk” fairy wand. Whenever I or anyone around me is holding the fairy wand, we MUST speak in positive, loving talk. It’s a great vibe switch and it’s so cute and funny. It’s a little fairy princess one.

So I got in my car, to go for a run. Put on the radio and they were having a James Brown marathon and I started making up ridiculous funny songs with my own lyrics to go with the James Brown music and because you can’t really understand what he is saying, you really can get your words heard clearly. So I made up a song called “Happy Brain” and I just did it all like I was James Brown and by the end I was laughing SO HARD and so was my husband. Then I spoke positively to my husband, (changing mental focus) about what I loved about him and our dogs, and then went for a run and talked to myself during that whole thing too.

On the way home from my run, (while I was driving, safe? I don’t know) I used my fairy wand to play the “I love you game” to cars, street signs, people, houses, etc.

By the time I got home just now I was so high I am BEAMING and glowing.

I tell you all of this to ask you one question.

What if I hadn’t committed to vibe switch right when I woke up?

I know. I would have had a cruddy day.

I changed the course of my day by changing the biochemicals coursing through my body!!! Now on my “chemical gauge” I am at 100% positive chemicals. I love being the Inner Chemist that I am.

I wish you all…..

HAPPY BRAIN!!!!

Get on the Happy Brain Thought Train!!!

Love and Happy Biochemicals,
Denise