Joyful Minds, Open HeartsOvercoming Negativity Addiction

One of the most important aspects of Overcoming Negativity Addiction is learning to be aware of when our addiction gets triggered and the stress chemicals are released into our body.

It may be from something someone at work says, a parent or friend’s behavior, what the scale says when we weigh ourselves, that we’re about to judge ourselves for something we’ve done that we regret, or how we feel when a creditor calls. Noticing the trigger is the most important step in creating the freedom to make better choices on how we’re going to think and feel and what vibration we are going to be consistently holding throughout each day.

Our goal is to create at least a sixty second pause between the trigger and our reaction. This sixty second pause gives us enough time to realize we are about to indulge our negativity addiction and we do have a choice at that moment before our bloodstream is pumping in the stress chemicals which come from thinking those negative thoughts. In that moment, we realize that it isn’t the outer world that is creating our reactions, but how we are processing those outer events.

So this week, you might want to try this out.

The second you feel something or somebody upset you, whether it is coming from the outer world or your inner world, stop everything you are doing and say to yourself (out loud or silently). “I just got triggered.”  That acknowledgment alone can be the very thing that will give you enough freedom to make a better vibe switching choice. Perhaps you can take a brisk walk, do the dishes, do a crossword puzzle, play with your pet, get around nature, listen to your favorite uplifting music, do something kind for a stranger, whatever you can to interrupt that pattern before it becomes a full fledged negativity addiction response.

Many of the students in the weekly Overcoming Negativity Addiction Class are reporting that they are manifesting wonderful things in their lives because of how consistent their vibrations are getting throughout the day. If you are interested in purchasing the Eight Week Overcoming Negativity Addiction Program, you will also be able to create a consistently high and happy vibration internally and learn to create lasting happiness throughout the rest of your life.

Overcoming Negativity Addiction is not easy, but it’s the best thing I have ever done for myself and I believe that you may feel the same way as I do. I have noticed more peace of mind, love, happiness, joy, and serenity no matter what is going on outside of me and my world seems to be aligning in beautiful ways all because I am focusing on keeping my vibrations happy and making that happiness habitual.

Love and Magic,
Denise