Joyful Minds, Open HeartsOvercoming Negativity Addiction

Today, I am coming out of a two day script rewriting marathon. I feel a little fuzzy because my mind has been focused only on the world of my screenplay and movie. It’s so much fun creating another universe, but it can take me out of the present moment which is what I’m craving now. To ground myself in this here and now moment.

So today I am going to exercise, and meditate, and get off my computer and vibe switch back into “this” reality.

Also, I am noticing something very interesting and helpful. My Negativity Addiction likes to make everything complicated, complex, muddled, muddy, thinking thinking thinking. But when I am vibe switching and overcoming the addiction, everything gets more simple. I just become loving, more body centered, more present, more gentle, softer, and my mind gets very simple and just loving and compassionate.

So today I plan to be very simple with my thinking. The heart is always loving. It’s the mind and the Negativity Addiction that gets in the way. So by making our mind more loving, the natural state of our Hearts is able to come out.

Whenever I try to complicate things today, I am going to vibe switch simply into Holding the Love Note.

I’m also really glad we stopped doing the weekly ONA class, because it looks like I’m taking a bigger role in making this movie. I am also SO glad we created the 8 week Overcoming Negativity Program for those who can’t do the class.

I am so glad I am noticing when I need to take things off of my plate in order to hold the Self Compassion note. But I have to practice my ONA every single minute of every single day and so keeping my journal keeps me accountable.

Doing the ONA radio show with Macha keeps me accountable. For me, ONA is very much about staying accountable and noticing what my mind is doing.

Love and Happy Bio-Chemicals,
Denise